The Life and Times of Sam Luna. Tuesday, May 10, 2011. You Spin Me Round, Like a Record. Friday night under the lights at Alkek Velodrome. Miss-N-Out - Each lap the last rider across the line gets pulled, and is last place and so on until 3 riders are left and they sprint for 1-2-3. I was outflanked and out gunned. 20 lap Scratch Race - This is the simplest to follow. The first rider to finish wins, 2nd and so on. I made the break in this race and finished 4th, 1st Cat 3.

The Life and Times of Tri Chick. Tuesday, July 14, 2009. Glad those days are behind me. Bike ride on trainer 60 min. Running - speed workout 50 min.

000 Slovencev vsak mesec pričakuje naše zgodbe in nasvete za brezskrben vsakdan. Soglašam s splošnimi pogoji poslovanja. Od brezskrbnega pohajkovanja po najvišjih slovenskih vrhovih do posredovanja Gorske reševalne zveze Slovenije nas lahko loči le trenutek neprevidnosti. Naročite se na našo e-listo.

This morning as I am relaxing after a nice run and shower, reading some articles online, I stumbled across this disturbing new food at burger king. Who eats this crap? After reading the article and seeing the other high calorie foods, it became all too clear that we just DO NOT understand how food and exercise and weight work.

Friday, April 8, 2011. Wednesday, December 29, 2010. Today it is rainy and nasty outside, and I still have a track workout that needs running. Monday, December 6, 2010. After the expo, we walked over to Old Sacramento and had lunch overlooking the river. We wandered through the shops, then headed back to the hotel to watch the VT game. At halftime we walked to a nearby brewery, where we ate.